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Free Meal Planning Spreadsheet
A simple spreadsheet template for planning weekly meals and grocery shopping. Works with Google Sheets, Excel, or any spreadsheet app.
Download Meal PlannerFree. No signup. Open in any spreadsheet app.
What's Included
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Weekly Calendar
Plan breakfast, lunch, dinner & snacks
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Grocery List
Organized by category with checkboxes
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Quick Meal Ideas
Starter recipes for inspiration
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Simple Format
Works anywhere - customize as needed
Benefits of Meal Planning
Save $100+/monthReduce food wasteEat healthierLess stressFaster shoppingBetter nutrition